Easy Ways To Stay Healthy From The Inside Out

During this quarantine, it’s been really easy to feel sluggish and not take care of myself. From my body to my hair, skin and nails, let’s just say I’ve put my glow-up on the back burner a bit. But I’m getting back on track thanks to a few easy tricks to staying healthy from the inside out (for the lazy girl, a.k.a. moi).

Skin- Taking care of my skin has been so important during this quarantine, especially in making sure that my hormonal acne doesn’t come back in full force (which it totally would if I didn’t make the effort to take care of it every single night). My favorite gentle cleanser is this one, it’s expensive but effective and makes you feel super clean! Another thing I love to use is a facial roller. I put this one in the freezer and rub it on my face when I’m feeling fancy after my skincare routine. It not only helps to push the product further into the pores, but I’ve found that the cooling and rolling affect is great for my anxiety, especially when I have stress headaches. I couldn’t recommend it enough! It even just feels good to roll on your face when you’re bored honestly. Finally, my favorite skincare tool that I’ve been loving is this NuFace Mini. It’s pricey, but if you’re a skincare junkie looking for a fun new toy, this is it. It tones your face and makes it look more contoured over time. I’ve also noticed that it’s enhanced my jawline, making it look more defined and less like I’m a rooster with a floppy underchin (don’t pretend you don’t know what I’m talking about!) It’s also $50 dollars off on Amazon right now so I would hop on this deal if you’re interested.

Hair- In all honesty, something I’ve been really self- conscious of is my dry scalp, especially with dandruff against dark hair. NOT CUTE! I’m currently trying out this shampoo and this conditioner and my hair feels amazing! I’m one of those girls that gives into buying cheap drugstore shampoo and conditioner, but let me tell you that once I used this one my hair I noticed a huge difference in the overall shine and my scalp doesn’t feel itchy or dry! This is my favorite hairbrush for after the shower, it’s honestly my favorite and I didn’t think I cared about hairbrushes either. This hair oil I tried today and let me just say I’m obsessed!! I’m not one to have shiny, healthy looking hair but it really made my hair look that way.

Mind- I think mental health should be everyone’s number one priority, especially during this quarantine. If your mental health is lacking, then so will the rest of you! I honestly believe that. That’s why I’ve hired a life coach to work with me on a lot of my emotions that I’ve been going through during this life transition. It’s easy to rely on your family, friends or significant other to lift you up when you’re feeling down, but there’s something so nice about being able to talk to someone who isn’t a part of your life and doesn’t have their own personal reasons for helping you make decisions. Another thing I love is manifesting! Focusing on what you want in your life and working toward your goals is a great way to direct your energy during this time. This meditation is my favorite, it’s relaxing and happy! It also only takes 10 minutes, which is perfect for the lazy girl.

Body- It’s so important to be taking care of our bodies, and especially our immune systems! Some of my favorite dietary supplements are Vitamin C and MaryRuth’s Organic Liquid Elderberry Immunity. Supplements are so important for boosting immunity (not to mention this particular one tastes great). Obviously, another way to take care of your body is working out, but lazy me hasn’t been so good about that one lately. One thing I have been doing a bit is 12/3/30 on the treadmill. Incline of 12, walking at a 3 speed for 30 minutes. Let me tell you, it gets the thighs and butt burning, as well as the calories! It’s good for someone lazy like me because you can walk it fairly easily and listen to music or watch Netflix/YouTube and it’s still semi-enjoyable.

I hope you found this post helpful! Sending you all love and light during these times.

What It Really Means When You’re Being Judgmental

Have you ever been that girl? You know what I mean… that girl. The girl who can’t be happy for anyone else whether it be on social media or in real life, because she’s too busy judging and hating on everyone else? I think we’ve all had our moments!

e.g. “Ew, did you see her new boyfriend? I heard he’s under 6 feet tall. And he took her to Olive Garden for their one month anniversary. How tacky.”

I can honestly say I’ve been this girl about one too many times to count. Sometimes it feels so much easier to be mean and judgy than happy for other people. But what does it say about us when we act this way?

Well, I’m here to tell ya! This can actually give us so much insight into what we want in our lives when we are judgmental toward other people. Yes, maybe you think Olive Garden is tacky for a monthiversary. But in actuality when you’re judging and being rude to that couple, it speaks volumes in another way. You want love in your life! You wish you had a boyfriend who took you out to dinner. You wish you had someone to go on dates with and share bottomless breadsticks. And thats OKAY! When we can admit that we’re judging other people out of jealously and want, then we are able to take our lives to a whole new level.

Let’s go with another example. Let’s say that you follow a girl on Instagram who gets to travel for work, makes lots of money, and gets clothes sent to her for free. You might have thoughts like “Who does this girl think she is? She doesn’t deserve all of these nice things. HA! Must be nice to not have to work for anything in your life.” I’ll be honest, I’ve heard the phrase “must be nice…” about one too many times, and I literally hate it. It actually makes me cringe and gives me chills down my spine. Because guess what…

It is nice. It’s really nice, and looks nice, and you probably wish you had those nice things too. Guess what’s even better? You can. You have the ability to have whatever you want in life. You are where you are right now because of decisions and choices that you have made, whether you like them or not. So if you don’t like them, then change them! I could pick up tomorrow and decide that I want to sing on a cruise ship or move to the middle-of-nowhere Nebraska. We have so much more power over our lives than we realize. So when you’re feeling jealous, hateful or judgmental toward other people, take a deep breath and think. Realize that these feelings are coming up because they have something you wish you could have too. (Because let’s be honest, you wouldn’t comment on it if you didn’t care). So why not turn those negative feelings and emotions into something productive, positive and useful?

Step 1 is realizing what you’re jealous about in someone else, and acknowledging that you’re being jealous/hateful/angry because there is something there that you want too. Acknowledgement is key! If you can’t acknowledge that you’re being jealous then you can never move on and be productive in your life, because you won’t be able to get to Step 2, which is realization of desires. So I realize I hate this girl, because she gets to travel and not work and have financial freedom. Step 2 would be then acknowledging that I actually hate her because I also want to travel, not work and have financial freedom. So then Step 3 would be coming up with plans of action to take to get there.

Ah, plans of action. I could go into a whole other ramble about this. Some people say manifest and pray and things will happen for you. Some people say that’s a bunch of B.S. and you have to work hard to get things you want in life. I say…both. And neither! The best way I can put it is this: If you want something in your life, go after it. Because you do have the ability to have whatever your heart desires. And if you aren’t sure how to go after it, first start with clearing your mind and doing a manifesting meditation like this one. Once you are perfectly clear on what you desire, then start taking baby steps to get there. Apply for jobs in that new place, research apartments in that area, reach out to acquaintances you know who live there. Make a vision board. Meditate again. Go for a run. Visualize. Plan a trip. Plan a move. Whatever you want, you can have. I believe in manifestation mixed with inspired action. If you are taking action from a clear and inspired mind, the world is your oyster.

For more information on this topic, check out my lastest podcast!

How To Attract & Manifest Love Into Your Life

Ah, love. Sometimes it feels like a miracle, sometimes it feels like death, and sometimes it feels like the world’s greatest mystery. Have you ever wanted a relationship, but were afraid to admit it to yourself? Or maybe you know what you want, but you don’t know the next step to take. Here are my best tips to bringing the greatest love into your life.

  1. Be what you are looking for- If you’re looking for a guy who’s charismatic, kind, warm and helpful, be that in your life! If you’re putting that energy out there, you’re bound to attract a similar vibration.
  2. You’ll always be lonely until you become friends with yourself- if you don’t love yourself, then how can you expect someone else to love you? Get to know YOU- your interests, what makes you happy, and what you want. Then you’ll be ready for someone else.
  3. Change your relationship with yourself, and watch the world change around you- again, this is about loving yourself. Once you get to the place where you’re fully content with you, you will see a huge change in your world. Your relationships with friends, family and significant others will improve drastically (because it was really about you all along).
  4. Make a list of what you want- and get specific! This sounds silly, but if you get so specific even down to the color hair the guy has and his occupation and his personality traits, you’ll start getting clear on what exactly you want. Then the universe will be able to deliver!
  5. Make a vision board…on your phone. Let’s be real, what do we look at more than our phones every day? If you have a vision board of relationships you look up to and want in your life (pics of cute couples, your grandparents, whoever!) then you’ll be subconsciously absorbing and visualizing that everyday until it becomes your reality.

These were just a few of the many points I made on Saturday Night Liv Podcast this week about manifesting love into your life. If you want to hear more, listen below and subscribe on Apple Podcasts, Spotify, and wherever else you listen to podcasts. Let me know what you think in the comments below…did I miss anything? Sending you all lots of love!

How To Manifest Your Dreams

Hey guys! I hope you’re all staying safe & healthy during these times. I’m sending everyone lots of love and light! Today I wanted to talk about manifestation, following your dreams and passions, and finding the light even in the midst of a worldwide pandemic.

I think it’s super easy to get bogged down right now by all of the craziness happening in the world, because duh. This is heavy stuff! If I can find one light in all of this darkness, it’s this: we have time that we didn’t have before. Am I right?

I think time is one of those things that we use as an excuse to not follow our dreams. “I would love to start my own business, but I don’t have the time.” “I’ve always wanted to take up that fun hobby but I don’t have the time.” Time. It’s a powerful thing that truly controls our lives, especially when we feel like we’re lacking in it. The one (and probably only) thing Coronavirus has blessed us with is a little extra time on our hands. What will you do with yours?

I have so many dreams for my life, and lately I’ve had extra time to think about them. I’m someone who’s always felt a bit lost in life, whether that be with my career, where I live or my relationships. I’ve had all of this extra time to reflect on my life, my goals and what I want. After listening to the Manifestation Babe podcast (I love her!!) per her recommendation, I watched the movie The Secret the other night (it’s on YouTube for free here) and I feel like it helped me so much to get clear on my life and be unafraid to be myself and pursue my interests. And then The Secret got me into manifestation!

My podcast this week is all about manifesting your dreams in life. Whether it be love, career, health, or some other path on your life’s journey, we as humans are actually capable of manifesting whatever we want into our physical reality. It sounds crazy, but it really does work. I have subconsciously manifested so many things in my life, I wonder what it would be like to actually consciously and actively choose to manifest something! I’ve decided that I want to manifest my dream life all around. I’m not sure how that looks yet, but I’m working on doing meditations daily and visualizing myself in different dream scenarios. There’s actually a free guided meditation that I lead on my podcast Saturday Night Liv Podcast that I would love for you to listen to.

Anyways, I would love if you gave the podcast a listen, but I will make future blog posts and podcasts on manifesting specific things in the future too and I would love your feedback. Much love and light to everyone out there and I hope you’re staying safe!

Saturday Night Liv Podcast: How To Manifest Your Dreams Hosted By Olivia Lagaly

My Quick, Full Coverage Makeup Routine

Hey guys! In honor of the Sephora Spring Sale happening right now, I wanted to make a blog post of my current favorite products and how I wear them. The IGTV I made above is a quick look at how I apply the products!

OK so for the Sephora sale, its ends tonight 4/27 for beauty insiders (10% off, so get a bunch of stuff and it will feel worth it, lol). The sale goes on through 4/29 for VIB’s (15% off, that’s what I am!) and through 5/1 for Rouge members (20% off!!!) I suggest taking advantage of this sale because it only happens twice per year and you can save massively if you stock up on all of your favorites and just hoard them throughout the year.

Here are my favorite products that I’m currently using in my routine! I ordered some new things too but they won’t come for a bit because of shipping delays, so for now I’ll just link what is tried and true for me.

My favorite primer- I love this one because it’s great for dry/dehydrated skin, which I have. It’s a primer and serum in one with hyaluronic acid which honestly just makes me feel fancy. It provides a great base too! A little bit goes a long way, but I use the tiniest bit because it’s expensive. I typically also purchase the travel size because it’s way easier to justify that price than the full size one.

My powder– I use this because I love to glow, but in a fresh, natural and dewy way. I also love their original but there is something about the glow of this one that I just love!

BEST FOUNDATION OF ALL TIME– My holy grail foundation! Its full coverage, but when paired with the primer and powder you can still achieve a natural and dewy look. My favorite part of this foundation is that it literally doesn’t move, you do not have to touch it up all day long at all whatsoever. You could even sleep in it and wake up and it would still be on there! It dries fast though so you have to blend quickly with a damp beauty blender.

Bronzer– I’ll say that I’m not 100% sold on this bronzer, but I do like it a lot. I use the color shady biz and I feel like its a happy medium between a bronze and a contour shade. If you have any bronzer recommendations leave them in the comments please!

Blush– My fav! And it’s lasted me forever. I’ve been using this since high school and it hasn’t gotten old.

Lips- Ok so I use three different lip products. The first is Subculture lip liner by Mac, which isn’t sold at Sephora but I think Pillow Talk by Charlotte Tilbury would probably be better anyway. Then I use this product because I have dry lips, and this over for a little gloss and plump!

Highlight– This is my fav highlight at the moment! I also use the travel size because I like to purchase and try new highlights often, but this is one I’ll definitely be repurchasing.

My Holy Grail Eyebrow Product– My holy grail from the heavens above eyebrow product. It’s like a gel and pencil in one and it provides me with enough coverage after literally only a few sweeps through. I press it down onto my skin under my brows to really get that pigment in there, but this product is super duper pigmented let me tell you!

Mascara- I’ll link the mascara here even though it’s not sold at Sephora, because it’s another holy grail of mine…and it’s a DRUGSTORE product!! Love that for us. But watch the video above and see how I apply it, the application process to get thick and full lashes is very specific. Also if you’re going to an event or place where you’re bound to be crying, top with a layer of the waterproof version here.

That’s all for now! I hope you loved the tutorial and found it useful in shopping this amazing sale! If you try out any of the products definitely let me know. Lots of love!

How To Start Your Own Podcast

Click if you want to listen to my episode on how to start your own podcast!

So today I want to teach you guys how to start your own podcast! In full transparency, it’s super easy. I started my podcast in under 24 hours for basically FREE. If you want to learn how to start your own podcast follow these steps…you could seriously have your own podcast by tomorrow if you follow along 😉

  1. Podcast Name & What It’s About: This is the most fun! Coming up with the name of your podcast and what you want it to be about is always fun because you get to be creative with it. What topics are you passionate about? Is there something you feel that you could talk about for hours? And for coming up with the name of your podcast, think of fun plays on your name (that’s what I did!) What words does your name rhyme with? Are there any puns having to do with the topic at hand? This may take awhile to get the perfect name, but bounce some ideas off of your friends and see what sticks 🙂 Even comment on this post and I can help you too!
  2. Create Your Cover Art: I think this part is so fun too! Creating your cover art that will be featured for your podcast is way easier than you think, and it’s also another fun way to express yourself and get creative. Go to this website to create your cover art super easily, and FOR FREE! They even have podcast templates to help get you started.
  3. Get Your Equipment: This is where you may need to do some Amazon shopping! I’m going to assume that everyone has a computer, so we don’t need to invest in that. But something that you may need is a USB microphone. I use this one and it was cheap and works perfectly fine! If you don’t want to spend the money, you can try recording with just your computer microphone and see if that works well enough for you. If not, order the mic!
  4. Recording Software: Again being fully honest, I use a completely free app to record my podcast! Download it here. It’s super easy, free, and user friendly.
  5. Record Your Intro: You’re going to need some cute music for your intro and outro on your podcast! I found my free music from this free for use music website here. It was super easy and quick!
  6. Find Your Podcast Host: You will need a podcast host to basically house your podcast. This is how you get featured on Spotify, Apple Podcasts, and more. The easiest and only podcast host I’ve ever used is Buzzsprout. Sign up with this link to receive a free $20 Amazon Gift Card when you sign up for a paid plan! (Basically getting your money back plus more) 🙂 They also have the option for a free plan, but I pay as little as $12 per month with my plan and it is 100% worth it for the amount of podcasting time I am allowed to upload per month.
  7. Have Your Guests Call In: This is my secret sauce to having podcast guests call in from all over the world, for free! But you’ll have to listen to the very end of my podcast episode to find out what it is 😉 Click above to listen!

Let me know if this helped any of you to start your own podcast! I have been podcasting for almost one year now and I am so proud to share how much I’ve learned along the way ❤

How To Get The Fall Feels

Hi guys! I’ve been battling with a bit of seasonal depression lately. (I know, such a fun way to start off the blog post, lol!) Every year, once summer fades and chillier winds start rolling in, so do my poo-poo attitudes and negative thoughts. I will admit, winter in New York is super depressing, especially considering the amount that you have to walk outside in this city.

But this year, I’ve decided to take a different approach. Instead of resisting it, I’ve decided to dive right in and embrace all that fall has to offer. I’ve always been so jealous of girls who love fall and dress their apartments with decorative gourds and drink spiked apple cider. If you can’t beat ’em, join ’em! So I came up with these top 6 ways to fully embrace fall instead of dreading its return:

Candles– Who doesn’t love a good pumpkin spice candle? I mixed these two scents together and it immediately made me so happy and nostalgic. Go through the fall candles at Marshall’s or TJ Maxx and mix two of your favorite scents together to get the perfect fall smell going throughout your house!

Fall Flavors– Even though I’m currently trying to do Whole30, I’ve found that one way to really embrace and enjoy fall is to get some fall snacks. Trader Joe’s has a plethora of fall themed foods that I wanted to buy (so badly), so if you aren’t on a diet you should definitely check them out. I know that there are fall flavored Oreo’s, pumpkin spice pretzels, and more. One healthy option that I eat is sprinkling cinnamon on a chopped up banana or apple. Cinnamon flavors always give me fall vibes!

Open Windows– This sounds silly, but literally opening my bedroom window and sitting near it while the cool fall breeze rolls in feels so refreshing. Fall has a certain smell to it, doesn’t it? It’s so nostalgic to me. It reminds me of the beginning of the school year back in Ohio.

Music– A fall playlist is so important to get those fall vibes going in your room. Music can set a mood like nothing else. Autumn Leaves by Ed Sheeran is my favorite fall song, but if you want to hear more nostalgic fall favorites then go listen to my playlist here. (Trigger Warning: These are mostly angsty teenage acoustic songs. You can get to know high school Olivia through this playlist).

Lighting– This is actually the silliest thing ever, but changing the lighting in my room made a world of a difference when it comes to fall with darker days and nights. I bought new lightbulbs from Target (“soft white”) and my room immediately feels warmer, brighter and friendlier. BTW, never ever in your life get those bright white LED lightbulbs. They are the worst and will make your room feel like a hospital! Anyways, even playing around with turning one lamp on and putting my candles on the other side of the room can really set the mood and create the best vibes for fall.

Movies– Watching fall movies and TV shows gives me literally ALL OF THE FEELS. Sitting in my room smelling the fall breeze with my warm apple cider candle burning and eating my cinnamon bananas while watching fall movies is literally the warmest and happiest and coziest feeling EVER. My current fall favs that I’ve been watching are You’ve Got Mail, Gilmore Girls, and Riverdale. Gilmore Girls especially gives me fall feels because it’s so warm, nostalgic and comforting. Their quaint little town is picturesque autumn. What fall movies and television shows do you enjoy?

Trust me, I know a lot of this sounds trivial. But when you’re dealing with depressive thoughts and feelings that come along with the colder weather months, sometimes treating yourself to a couple of cute candles, a fall snack, or renting a movie can really change your attitude and mindset. Don’t forget to take your Vitamin D and let’s tackle this fall together!