Hi guys! I’ve been battling with a bit of seasonal depression lately. (I know, such a fun way to start off the blog post, lol!) Every year, once summer fades and chillier winds start rolling in, so do my poo-poo attitudes and negative thoughts. I will admit, winter in New York is super depressing, especially considering the amount that you have to walk outside in this city.
But this year, I’ve decided to take a different approach. Instead of resisting it, I’ve decided to dive right in and embrace all that fall has to offer. I’ve always been so jealous of girls who love fall and dress their apartments with decorative gourds and drink spiked apple cider. If you can’t beat ’em, join ’em! So I came up with these top 6 ways to fully embrace fall instead of dreading its return:
Candles– Who doesn’t love a good pumpkin spice candle? I mixed these two scents together and it immediately made me so happy and nostalgic. Go through the fall candles at Marshall’s or TJ Maxx and mix two of your favorite scents together to get the perfect fall smell going throughout your house!
Fall Flavors– Even though I’m currently trying to do Whole30, I’ve found that one way to really embrace and enjoy fall is to get some fall snacks. Trader Joe’s has a plethora of fall themed foods that I wanted to buy (so badly), so if you aren’t on a diet you should definitely check them out. I know that there are fall flavored Oreo’s, pumpkin spice pretzels, and more. One healthy option that I eat is sprinkling cinnamon on a chopped up banana or apple. Cinnamon flavors always give me fall vibes!
Open Windows– This sounds silly, but literally opening my bedroom window and sitting near it while the cool fall breeze rolls in feels so refreshing. Fall has a certain smell to it, doesn’t it? It’s so nostalgic to me. It reminds me of the beginning of the school year back in Ohio.
Music– A fall playlist is so important to get those fall vibes going in your room. Music can set a mood like nothing else. Autumn Leaves by Ed Sheeran is my favorite fall song, but if you want to hear more nostalgic fall favorites then go listen to my playlist here. (Trigger Warning: These are mostly angsty teenage acoustic songs. You can get to know high school Olivia through this playlist).
Lighting– This is actually the silliest thing ever, but changing the lighting in my room made a world of a difference when it comes to fall with darker days and nights. I bought new lightbulbs from Target (“soft white”) and my room immediately feels warmer, brighter and friendlier. BTW, never ever in your life get those bright white LED lightbulbs. They are the worst and will make your room feel like a hospital! Anyways, even playing around with turning one lamp on and putting my candles on the other side of the room can really set the mood and create the best vibes for fall.
Movies– Watching fall movies and TV shows gives me literally ALL OF THE FEELS. Sitting in my room smelling the fall breeze with my warm apple cider candle burning and eating my cinnamon bananas while watching fall movies is literally the warmest and happiest and coziest feeling EVER. My current fall favs that I’ve been watching are You’ve Got Mail, Gilmore Girls, and Riverdale. Gilmore Girls especially gives me fall feels because it’s so warm, nostalgic and comforting. Their quaint little town is picturesque autumn. What fall movies and television shows do you enjoy?
Trust me, I know a lot of this sounds trivial. But when you’re dealing with depressive thoughts and feelings that come along with the colder weather months, sometimes treating yourself to a couple of cute candles, a fall snack, or renting a movie can really change your attitude and mindset. Don’t forget to take your Vitamin D and let’s tackle this fall together!