How To Start Your Own Podcast

Click if you want to listen to my episode on how to start your own podcast!

So today I want to teach you guys how to start your own podcast! In full transparency, it’s super easy. I started my podcast in under 24 hours for basically FREE. If you want to learn how to start your own podcast follow these steps…you could seriously have your own podcast by tomorrow if you follow along πŸ˜‰

  1. Podcast Name & What It’s About: This is the most fun! Coming up with the name of your podcast and what you want it to be about is always fun because you get to be creative with it. What topics are you passionate about? Is there something you feel that you could talk about for hours? And for coming up with the name of your podcast, think of fun plays on your name (that’s what I did!) What words does your name rhyme with? Are there any puns having to do with the topic at hand? This may take awhile to get the perfect name, but bounce some ideas off of your friends and see what sticks πŸ™‚ Even comment on this post and I can help you too!
  2. Create Your Cover Art: I think this part is so fun too! Creating your cover art that will be featured for your podcast is way easier than you think, and it’s also another fun way to express yourself and get creative. Go to this website to create your cover art super easily, and FOR FREE! They even have podcast templates to help get you started.
  3. Get Your Equipment: This is where you may need to do some Amazon shopping! I’m going to assume that everyone has a computer, so we don’t need to invest in that. But something that you may need is a USB microphone. I use this one and it was cheap and works perfectly fine! If you don’t want to spend the money, you can try recording with just your computer microphone and see if that works well enough for you. If not, order the mic!
  4. Recording Software: Again being fully honest, I use a completely free app to record my podcast! Download it here. It’s super easy, free, and user friendly.
  5. Record Your Intro: You’re going to need some cute music for your intro and outro on your podcast! I found my free music from this free for use music website here. It was super easy and quick!
  6. Find Your Podcast Host: You will need a podcast host to basically house your podcast. This is how you get featured on Spotify, Apple Podcasts, and more. The easiest and only podcast host I’ve ever used is Buzzsprout. Sign up with this link to receive a free $20 Amazon Gift Card when you sign up for a paid plan! (Basically getting your money back plus more) πŸ™‚ They also have the option for a free plan, but I pay as little as $12 per month with my plan and it is 100% worth it for the amount of podcasting time I am allowed to upload per month.
  7. Have Your Guests Call In: This is my secret sauce to having podcast guests call in from all over the world, for free! But you’ll have to listen to the very end of my podcast episode to find out what it is πŸ˜‰ Click above to listen!

Let me know if this helped any of you to start your own podcast! I have been podcasting for almost one year now and I am so proud to share how much I’ve learned along the way ❀

Keto Day 3 Update & My Body Issues

Hey guys! Today I’m posting something aΒ  little bit different and getting really vulnerable about my body image issues. I’m trying keto for the first time and I wanted to give an update about how that is going, and the reason that I’m trying keto. I’m definitely getting vulnerable here, so please be kind lol. Next week I’ll do an update on if I’m in ketosis and all that. Thanks for watching πŸ™‚

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Losing Weight: The ONLY Way That Has Worked For Me!

I am aware that I am completely unqualified to post this, but I wanted to share with you guys how I have lost some weight for basically the first time in my life! The things I’ve done are small lifestyle changes that have been super easy so far. I will be the first to admit that I gained a ton of weight in college (my highest weight was 175, and being 5’4” that was rough!) But since then I am down to 149 and am feeling so good! It’s really hard to put myself out there with how much I weigh, but I think that posting it will hold me accountable to keep working to lose it! I have 3 main tips that I believe have helped me to lose weight recently:

  1. Walking– I truly believe this helps so much! I always try to get in 10,000 steps a day. This has been easier since I’ve moved to NYC and you basically have to walk and subway everywhere, but even just taking an extra 30 minutes to go on the treadmill or elliptical during the day really helps me to get in those extra steps. I just use the health app on my phone to track my steps (pro tip, you don’t even have to set it up! It’s been tracking you this whole time…go check it out!)

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2. Eating– I have made some small changes when it comes to my diet. I downloaded this app (which I feel like tons of people have anyway, no big secret) and for one week I just ate normally and kept track on the app. This really helped me to know where I was at. Now I try to stay around 1,200 calories a day. I DEFINITELY have cheat days, especially on the weekends with cookies, pizza, wine, etc. I don’t want to deprive myself! But during the weeknights I’ve been trying to stick to meat, fruit and veggies solely. I have almost cut out dairy (besides ice cream and chocolate, I can’t do it! Any dairy free dessert suggestions?) and I have tried to cut out gluten as well. For the most part I make salads with spinach, chicken and avocado, balsamic vinegar and olive oil! I have been liking peppers and hummus as a snack, or peppers dipped in the 100 calorie guac packets from Trader Joe’s. LOVE these. I like making thai lettuce wraps as well! But I also eat TJ’s dark chocolate peanut butter cups literally every day sooo…it’s all about balance? Lol

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3. Exercise– I absolutely hate exercising, I’m just gonna put that out there. Legit the worst. But for some reason I have been sticking to this routine and it seems to be working? I have a gym in my building which is easy when I’m being lazy lol. But basically I start off by doing 1 mile on the elliptical to get warmed up. Then I alternate between arm and leg day and just pick like 4-5 exercises. So on arm day I’ll use 10 or 15 lb weights and do 3 sets with 8-12 reps per set per exercise. I have a chart of exercises to do if anyone cares about the specifics lol. But yes just doing small weightlifting for like 20-30 min and then a do a couple of ab exercises and I’m done! It’s been easy so far which I think is good. Anything I’ve tried that is too fast paced or difficult I never stick with, so don’t be afraid to let yourself start off slow and easy, just give yourself credit for doing something!!

That’s all I have for how I’ve lost weight, hopefully this keeps working for me! Do you have any weight loss suggestions? Comment below! πŸ™‚